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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, May 13, 2012

Monday, 5.13.2012

I have my finals early tomorrow so I will not make the 6am, I hope to make it back for the 4pm.
WOD
4 rds
Run 400m
20 Pullups
30 Pushups
40 Squats
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1 comment:

Greg said...

Bench up to 265 x3
Back squat up to 315 x 3. Fail at 335
Press up to 155 x 3

WOD 19:38

May 14, 2012 at 10:16 AM

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