Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, May 15, 2012

Tuesday, 5.15.2012

Max effort
Power clean
3x3

Wod
5 rds
5 floor to overhead
10 ring dips
(m:135 ; w:75)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)