Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Monday, May 7, 2012
Tuesday, 5.8.2012
Max Effort
Supersetting
5 sets
5 reps Press
10 reps Bent Over Row
Rest 1 min
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