Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, June 17, 2012
Monday, 6.18.2012
Eat clean challenge: this week eliminate gluten. Every week there will be an elimination of a potentially harmful/ unnecessary food item
Skill
Handstand progressions
Wod
2 rds
Run 400
25 pullups
50 pushups
75 squats
2 comments:
10:45
Sunday: Hope - 212 points
Eat clean challenge: I'm on a super strict Paleo diet for 2 weeks now (No gluten, No dairy, very little starch, very little high GI fruits)
Post a Comment