Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, June 10, 2012
Skill Work
2 rds
1 min Jump Rope
1 min Double Unders
1 min Rest
WOD
3 rds
Run 400m
30 Kettle Bell Swings
15 Burpees
(M: 1.5 pd; W: 1 pd)
saw this video this morning about a 75 yr old body builder. If I start working hard now maybe I can still develop some muscles! http://youtu.be/elsOwJ4IyyA
2 comments:
saw this video this morning about a 75 yr old body builder. If I start working hard now maybe I can still develop some muscles!
http://youtu.be/elsOwJ4IyyA
Thanks for sharing Francisca. That was Awesome.
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