Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, June 14, 2012
Thursday, 6.14.2012
Won't make it to teach the 6 today
4 rds
400m farmers carry
15 db thrusters
(m:25 ; w:15)
2 comments:
1RM weighted pullup - 90# (PR)
WOD - deceptively hard (ran outside didn't time it)
Back squats up to 345
Pull up ladder up to 16. Failed at 17 minute
Post a Comment