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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, June 25, 2012

Tuesday, 6.26.2012

Skill
Paralette freestanding handstand practice

WOD
Amrap 15
3 Muscle ups
6 HSPU
25 Kb Swing
(M: 1.5 pd ; W: 1 pd)
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1 comment:

Gigi said...

5 rounds + 2 MU
1st round 1 pood KB (1.5 was taken)
other rounds 1.5 pood

June 26, 2012 at 7:14 PM

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