Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, June 19, 2012
Wednesday, 6.20.2012
Max Effort
L-Sit for time
WOD
3rds
20 db Thrusters
30 kb Swings
Run 400m
(M: 35, 1.5 pd ; W: 20, 1 pd)
2 comments:
L sit 57 seconds
WOD 14 flat. Run wax slow
L-sit 33 seconds (PR)
That's parallel to floor L-sit!
Instead of WOD
5 rounds
1K row
max L-sit (about 10-15 seconds each round)
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