Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, July 8, 2012
Monday, 7.9.2012
Max Effort
Power snatch 5x2
Wod
Amrap 12
Run 400m
20 Back Squats
(M: 135 ; W: 95)
2 comments:
3 rds and a 400m run. Rx wt
12min AMRAP
similar but different
5 BS @ 185
5 hang clean @ 135
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