Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, July 5, 2012

Thursday, 7.6.2012

Max Effort
From floor handstand progressions

WOD
21-15-9
Db Snatch (each arm)
Hspu
(M: 55 lbs ; W: 35 lbs)
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