Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, July 23, 2012

Tuesday, 7.24.2012

Max Effort
Power Snatch 3x3

WOD
Amrap 12
5 OHS
10 Burpees
(M: 135 ; W: 85)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)