Max Effort
TGU practice with heaviest kb as possible
WOD
6 rds
1 min D-Under or single skips
1 min *burpees (# of burpees equals # of misses of 1xD-Under or 5x single skips)
ex) in 1 min you missed 3 attempted D-Under and 2 single skips, your burpee total for the next min would be 13
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