Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, July 17, 2012

Wednesday, 7.18.2012

WOD
10 min, every min on the min
1 Snatch
1 OHS
2 Lunges
then
4x400m Run with 2 min rest between
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)