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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, August 30, 2012

Friday, 8.31.2012

Max Effort
Handstand/1 Handed handstand practice

WOD
3rds of "DT"
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
(M:155 ; W: 95)
We will be doing this complex for accuracy/efficiency of movement, not for time
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