Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, August 19, 2012
Monday, 8.20.2012
This is what we're going for
http://youtu.be/n-fghjEe5Tk
Skill
Planche Practice
WOD
Amrap 12
5 Hspu
10 Pullups
15 Dips
50 Double Unders
Buyout
30 Switching from elbows down plank position to pushup position
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