Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Wednesday, August 22, 2012
Thursday, 8.23.2012
Max Effort
Paralette L Sits 3x attempts for max time
WOD
Amrap 12
3 L Pullups
6 Toe to bars
12 Single arm Db thruster (each arm)
24 Box jumps
(M: 35lbs, 18" ; W: 20lbs, 15")
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