Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, August 28, 2012
Wednesday, 8.29.2012
Amy will now be the instructor at the 4pm Monday and Friday, thank you so much for the help.
Clear your schedule for this one, light warmup and go for it. WOD
"Jared"
4 rds
Run 800m
40 Pullups
70 Pushups
1 comment:
3 rounds - 43:58
Ran out of time
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