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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, September 20, 2012

Friday, 9.21.2012

Max Effort
Snatch Grip Deadlift 3x5

WOD
Amrap 12
3 Power Snatch
6 OHS
9 Burpees
12 Box Jumps
(M: 115, 24" ; W: 75, 20")
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