Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, September 9, 2012
Monday, 9.10.2012
Max Effort
Tuck Planche to L-Sit 30-50 reps
http://www.youtube.com/watch?v=YMQXx3N9Pk4
WOD
4 rds
Run 400m
15 Toe to Bars
20 Back Extensions
Rest 2 mins
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