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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, September 23, 2012

Monday, 9.24.2012

Skill
10 rds
1 snatch pull
1 hang snatch
1 power snatch
(M: 45 lbs : W: 15kg)

WOD
10 rds
1 min double under
1 min rest*
*during rest athlete must perform 1 burpee for every time they broke a set of double unders

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