Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, September 27, 2012

Thursday, 9.27.2012

Happy early birthday Gigi, I hope you like this one
WOD
Max rep strict pullups
rest 1 min
Max rep kipping pullups
rest 1 min
Max rep pushups
rest 1 min
Max time L-Sit
rest 1 min
Max rep air squat
rest 1 min
Row 500m
rest 1 min
Run 400m
Posted by at

1 comment:

Gigi said...

Thanks, Conor. I like it a lot.

September 27, 2012 at 8:16 AM

Post a Comment

Subscribe to: Post Comments (Atom)