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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, September 18, 2012

Wednesday, 9.19.2012

Max Effort
5 Rope Climbs

WOD
5 rds
1 Bar Muscle up or Strict Pullup
1 Power Clean
3 Bar Muscle up or Strict Pullup
3 Power Clean
5 Bar Muscle up or Strict Pullup
5 Power Clean
(M: 155; W: 85)
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