Galen will not be able to make it to the 4pm today
Max Effort
Power Snatch 1rm
WOD
10 min every min on the min, weight is 80% of Snatch 1rm
3 rep Snatch Grip Deadlift (work on hook grip)
1 Power Snatch
http://youtu.be/9u1khTaPMFU don't do your deadlifts from deficit
http://youtu.be/UYzNkYDdJT8
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