Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, October 4, 2012

Thursday, 10.4.2012

Max Effort
Power Snatch 1rm

WOD
3 rds
Run 400m
15 Deadlifts
15 Toe to Bars
(M: 225 ; W: 135)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)