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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, January 22, 2012

Monday, 1.23.2012

Max Effort
Back Squat 3x5

WOD
Amrap 12
10 Db Thrusters
10 Burpees
(M: 30 W:20)
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1 comment:

Greg said...

Front squat 3x5 at 205
Back squat 3x5 at 275
OHS 3x5. 95, 115, 135

WOD. 10 min only 6 rounds rx

January 23, 2012 at 10:24 AM

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