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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, January 23, 2012

Tuesday, 1.24.2012

Max Effort
Hang Power Clean 1rm

WOD
Amrap 12
5 Hspu
10 Kb Swing
15 Back Extensions

3 comments:

Gigi said...

DU - 75 (PR)
Hang Power Clean - 205 (PR)

No WOD practiced clean with Jordan

Jordan said...

Attention all tough mudders, the date for the tough mudder has been moved to Sat Sept. 29th 2012 in Patterson, so if you are looking to sign up, make sure you select the Patterson event and NOT the Tahoe event.

Jorgen said...

I vote we change to the Tahoe event, if possible? I would much rather have the mountains to run around in than flat Patterson.