Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Monday, January 16, 2012
Tuesday, 1.17.2012
Max Effort
Bench Press 3x5
WOD
Amrap 12
5 Hspu
10 CTB Pullups
10 Hang Power Clean
(M: 135, W: 75)
1 comment:
Did upper body tempo because of CFT Saturday. Bench @ 215 for Tempo and did db row @ 120. Body hurts, need rest.
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