Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
19:06First Rx Nancy
17 and change as rx
Low bar BS - 3x5 @ 225Power clean-->squat clean-->front squat @ 155, 155, 175, 175, 185, 155, 155***HSPU work between sets
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3 comments:
19:06
First Rx Nancy
17 and change as rx
Low bar BS - 3x5 @ 225
Power clean-->squat clean-->front squat @ 155, 155, 175, 175, 185, 155, 155
***HSPU work between sets
Post a Comment