Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Max Effort
Bench 3x5
WOD
2 rds
15 Strict Pullups
20 Hspu
25 Ring Dips
30 Wall Ball
50 Squats
BP 4RM 200# (failed on the 5th)WOD - 25:22 (too many reps)
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BP 4RM 200# (failed on the 5th)
WOD - 25:22 (too many reps)
Post a Comment