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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, February 22, 2012

Thursday, 2.23.2012

Max Effort

Deadlift 5rm

 

WOD

5 rds

1 min Row

1 min Floor to Overhead

1 min Rest

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1 comment:

Gigi said...

5 x 20 unbroken KB swings @ 2 pood

Not for time!!!

February 23, 2012 at 10:49 PM

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