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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, February 29, 2012

Thursday, 3.1.2012

Skill Work

Hand Stands 5 mins

WOD

5 rds

1 min Muscle Snatch

1 min Kb Swings

1 min Air Squats

1 min rest

(M: 75, 1.5 pd ; W: 45, 1 pd)

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1 comment:

Greg said...

Games open WOD 2
60 snatches. 30 at 75 lbs about 2 min. 30 at 135 about 7 min. No attempts at 165.

March 1, 2012 at 8:27 PM

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