Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, March 1, 2012

Friday, 3.2.2012

Max Effort

Row 500m

 

WOD

3rds

20 Wall Ball (M: 20 ; W: 14)

20 Wall Ball (M: 14 ; W: 10)

20 Wall Ball (M: 10 ; W: 4)

Can you each set unbroken?

 

Posted by at

2 comments:

Greg said...

11:40

March 2, 2012 at 12:21 PM
Amy said...

Hey Fellow Crossfitters- Donnie and I have to move a piano tomorrow and are looking for some strong ass mofos. If you feel up to it please let me know. It would be about noon-2ish 916.417.2211

WOD

9:03

March 2, 2012 at 9:44 PM

Post a Comment

Subscribe to: Post Comments (Atom)