Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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Bent Over Row 3x10
WOD
50 Db Thrusters
100 Box Steps with Db
50 Db lunges
Run 400m with Db
(M: 25 ; W: 15)
Tempo bench press and roes 8x3 at 135WOD. Rx med box. 16:35
This was harder than anticipated...WOD: Ladies rx with medium box = 18:06
WOD was fun.25#DB 14:05
rx, med box 17:40fun indeed!
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4 comments:
Tempo bench press and roes 8x3 at 135
WOD. Rx med box. 16:35
This was harder than anticipated...
WOD: Ladies rx with medium box = 18:06
WOD was fun.
25#DB 14:05
rx, med box 17:40
fun indeed!
Post a Comment