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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, March 18, 2012

Monday, 3.19.2012

Max Effort
Floor to overhead 3rm

Wod
3rds
20 db press
30 db thrusters
40 overhead lunges
50 side to side hops
( m: 25 ; w: 15)

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2 comments:

Greg said...

Snatch work. Nothing real heavy
WOD. 14:59 rx weight

March 19, 2012 at 5:20 PM
Amy said...

WOD 21:18 Rx

March 20, 2012 at 6:17 PM

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