Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Getting better, so I will be in for the 6pm
Max Effort
Front Squat 5x3
WOD
5 rds
1 min Row
1 min Power Clean
1 min HSPU
1 min rest
Front Squat 3RM - 195 (PR)Front Squat 1RM - 205 (PR)HSPU - 20 (PR)Didn't count the reps on the workout
Games WOD 592 reps
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2 comments:
Front Squat 3RM - 195 (PR)
Front Squat 1RM - 205 (PR)
HSPU - 20 (PR)
Didn't count the reps on the workout
Games WOD 5
92 reps
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