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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, March 21, 2012

Wednesday, 3.21.2012

Had a bad case of food poisoning yesterday/last night an may not be in today. If you don't know how to do today's wod you can always do yesterday's.
Wod
Amrap 12
3 snatch grip deadlifts
2 snatch pulls
1 power snatch
(m: 135 ; w: 75)

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