Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, April 12, 2012
Friday, 4.13.2012
Max Effort
Snatch practice 10 min
WOD
Amrap 12
5 Db Press
5 Db Push Press
5 Db Push Jerk
20 Box Jumps
40 Side to Side hurdles
(M: 30, 18" ; W: 20, 12")
2 comments:
Anonymous
said...
All,
I plan on being in the gym Sunday morning (9am) for Oly dedicated work. Let's help each other out by being each others eyes. Also, if you are interested in improving your snatch or C&J, you've got to spend LOTS of time really working the movements.
2 comments:
All,
I plan on being in the gym Sunday morning (9am) for Oly dedicated work. Let's help each other out by being each others eyes. Also, if you are interested in improving your snatch or C&J, you've got to spend LOTS of time really working the movements.
Jorgen
Sounds good. Also if you want to improve your oly lifts check out:
http://www.soheeleefitness.com/2012/04/07/50-signs-youre-a-fitness-buff/
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