Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, April 15, 2012
Monday, 4.16.2012
Max Effort
Kipping Practice 5 min
Wod
Amrap 12
12 Deadlift
9 Bent over row
6 Hang power clean
3 Press
(M: 135, W: 85)
1 comment:
5 rounds 12 dead lifts, 2 rows. 135 lbs
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