<iframe width="560" height="315" src="http://www.youtube.com/embed/hvt3nkQ0Bq4" frameborder="0" allowfullscreen></iframe>
I literally have nothing to say after that...
WOD
"Grace"
30 Floor to Overhead
out of respect for that awesome video you get to decide your weight. If you go lighter there will be an additional 50 Burpees added on top of the 30 Floor to Overhead
3 comments:
10:40 at 155. 6 am
Grace - 6:54 (PR) (Power Clean 135#)
With 50 burpees - 11:26
Liat did 7:45 (PR) (Power Clean with 95#)
With 50 burpees - 13:06
Post a Comment