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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, April 16, 2012

Tuesday, 4.17.2012

Max Effort
L-Hang for time


WOD
50-40-30-20-10
Kb Swing
D-Under
(M: 1.5 pd; W: 1 pd)
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