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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, May 3, 2012

Friday, 5.4.2012

If you want to do the race for the cure with me and Katelyn join the DAC team
https://secure.info-komen.org/site/TRR/RacefortheCure/EDH_SacramentoAffiliate?fr_id=2444&pg=tfind




WOD
Cindy or Mary
Amrap 20
5 Pullups
10 Pushups
15 Squats
or
5 HSPU
10 Pistols
15 Pullups

2 comments:

Greg said...

Mary.
9 rounds
5 HSPU
10 pistols

Gigi said...

8 rounds + 5 HSPU + 3 pistols