Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, May 6, 2012
Monday, 5.7.2012
Max Effort
Back Squat 3x5
Back Extensions 3x15
WOD
Run 400m
50 Wall Ball
50 Box Jump
Run 400m
(M: 20 lbs, 24"; W: 14 lbs, 18")
Hey Conor...I wanna throw out the idea that it's about time for another Paleo Challenge. I've been kind of bad with my paleo lately and the challenge always helps me get back on track. And since we're heading into swimsuit and shorts season anyway, I thought everybody might be game at this time of year.
3 comments:
10:36
10:25!! With 14# wall ball and 18 in. box. (Can't believe I beat Greg...) *_*
Hey Conor...I wanna throw out the idea that it's about time for another Paleo Challenge. I've been kind of bad with my paleo lately and the challenge always helps me get back on track. And since we're heading into swimsuit and shorts season anyway, I thought everybody might be game at this time of year.
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