Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, June 28, 2012

Thursday, 6.28.2012

I wont make it to the 6pm class tonight, workout self explanatory
WOD
4 rds
Run 400m
15 Pullups
25 Pushups
50 Squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)