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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, June 26, 2012

Wednesday, 6.27.2012

Max Effort
Floor to Overhead 1 rm

WOD
3 rds
1 min Db Thruster
1 min Db Burpees
1 min Db Row
1 min Rest
(M: 25 ; W:15)
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