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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, July 16, 2012

Monday, 7.16.2012

Jorgen is gone this week so there won't be an instructor for the 6pm tonight.
WOD
"Helen"
3rds
Run 400m
21 Kb Swing (M: 1.5pd ; W: 1pd)
12 Pullups
*or if there is any named xfit wod you haven't done that you want to do, do it!
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2 comments:

Tamara said...

3 rounds "Kelly"
Run 400m
30 box jumps
30 wall balls

17:50

July 16, 2012 at 5:33 PM
Greg said...

Men's masters game WOD
Row 1000
30 cleans at 135
50 burpees onto plates
10:42

July 17, 2012 at 8:52 PM

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