Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, July 12, 2012
Friday, 7.13.2012
Skill/Max Effort
K2E/T2B practice
mixed with
5x1 80% max weight cleans
1 comment:
Used 185 for cleans
WOD. 7:24 rx
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