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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, July 11, 2012

Wednesday, 7.11.2012

Max Effort
3x10 Bent Over Row

WOD
21-15-9
Deadlift
Burpees
(M: 225 ; W: 155)
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1 comment:

Greg said...

Up to 185 on row

WOD. 3:31 rx

July 11, 2012 at 1:20 PM

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