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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, August 26, 2012

Monday, 8.27.2012

Max Effort
Max Rep Hspu for 3 sets
(May do on paralettes, "normal," kipping, feet on box)

WOD
12 min Amrap
10 Burpee Pullups
50 Box Jumps (M: 15" ; W: 12")
50 Side to Side hurdles
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