Max Effort
5 min Kb Windmill practice
http://youtu.be/z-1Z_EfQLK8
I prefer to drive my hips backward a little more than demonstrated in the video, but this will depend on the relative length of your torso. GO LIGHT!
WOD
3 rds
15 Thrusters
50 Air Squats
Run 400m
(M: 115 ; W: 85)
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