No instructor tonight for 6pm, some changes will be happening with scheduling and instruction because of my move to Sacramento but it will all be sorted out by the end of the week. Sorry for the inconvenience!!! And if you have questions please post them to comments
Use these progressions to do your hang cleans
http://youtu.be/X7OvA_bUWik
Max Effort
Hang Clean 5x2
Demo: http://youtu.be/M11rVyvCyiE
WOD
"Helen"
3 rds
Run 400m
21 Kb Swings
12 Pullups
(M: 24 kg kettlebell ; F: 16 kg kettlebell)
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11:18
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